Shop Rides are back. 6:00 PM Thursday night fun has begun. We had such a great time the last two weeks and are looking forward to this Thursday. If you want to ride the best Spokane bike Shop ride in town, come join us on Thursday nights. We have all levels of riders. This is a road bike ride. The average speeds of 12- 14mph in the back, to the ones in the lead group, who know how fast they are really going. Each week we will be changing the ride up a little. These first rides are a little short, due to lack of day light, bring a light if you have one. This week’s ride will have two groups. The fast group will ride about 25 miles and the slower group will do about 20 miles.
Spring is officially here. The Ironman count down for Ironman Coeur d’Alene is now posted on the chalk board. So if you are in need of anything for you big day, your Spokane Triathlon Shop is Fitness Fanatics. We have your wetsuits, bikes, race wheels and don’t forget the week before Ironman to come in for your Ironman hugs. Yes for those who are nerve and need a little reassurance, we are here for you. We have done it and know how your feel. It will be a great day. So keep up your great training plan. You too will have a great Ironman day. Steady Eddy is how it is done, both in training and race day.