Top 10 reseasons to Nordic Ski. This was put out by Health Fitness Reveloution.
WE all know it, but it is fun to see it in print.
You get a full-body workout. Nordic skiing combines both a lower body and upper body workout, while simultaneously working both the “pulling” and “pushing” muscles of each region. The workout comes in the fact that you use your own locomotion to move through the terrain. Even muscles that don’t seem to be in use are actively involved to balance and coordinate the entire body.
Burns lots of calories. Nordic skiing burns more calories ...