What is the off season? What does this mean for a Triathlete?
For Triathletes, this is a hard question to answer. Some of you will not take any time off at all, while others take advantage of sitting on the coach watching football and catching up on the new flavors of brews that are out for the Holidays.
What it really means when we say its time for the off season, is that workouts are less structured to give the mind and body a break from rigorous schedules and training. This does not mean you should sit on the coach. ...
What is the off season? What does this mean for a Triathlete?
The end of the Nordic ski season is here and it is time to get your skis ready for summer.
Make sure to put a layer of wax on them to protect them for the summer.
If you have waxable classic, you should clean off the kick zone and then put a glide wax on the whole ski.
Skate skis: glide wax on the whole ski
Waxless ski glide on glide zone and paste wax on scales.
Skin skis: glide wax on glide zone , nothing on the skin.
IF you don’t have time to do your own, bring ...
Ironman 2016 is in the books. I feel so luck to be part of a great Triathlon community, I saw so many of you out there. I found you at the start of the swim, you were swimming beside me, you were volunteering and helping me out of the swim, you took my wetsuit off for me. we visited in T1 before we started on the bike, You pointed me the right way on the bike and let me know when I could get on my bike. You passed me with your bike as I was biking along , I ...
WE are so excited it is almost here.... we have started to taper and have to much time on our hands, so we have time to write this blog post.
I am posting the Ironman check list for all the athletes and the Ironman Sherpa check list for the suport crew.
IRONMAN CHECK LIST
- “Athlete Check In” is Thursday 10-5 pm and Friday 10-5 pm. THERE IS NO CHECK IN ON SATURDAY!
- Give yourself 2 hours to check in, if you go Thursday morning, the lines can be long. Drop off your bike and gear bags in ...
Fitness Fanatics News
The "Season" is in full swing here at the shop. There are so many local events coming up in the next couple of months. In addition we have some new and exciting things going on in the store.
Bicycle Safety Check
It is very important that you take the time to complete a safety check of your bike before each and every ride. To often we see unfortunate accidents that could have been prevented with these simple steps.
Basic Safety Check: Brakes, tires, inflate tires to proper pressure, wheel true, spoke tension. Stem ...
This is a great event that raises money for the centinial trail. Help support our creat cycling community and get great deals on bkes and bike related products.
Do you need to clean out the garage, now is the time to register you bikes and sell them at the swap.
This years swap will be one day only and it will be a great day, so don't miss it April 9th 9:00am -5:00PM
For more informaiton go to : http://www.spokanebikeswap.com/Default.aspx
Ironman CDA time of year
Yes it is that time of year, where things get a little crazy here at the shop. We love helping everyone get ready for their big day. If you didn’t know, the big day is Jun 28th. Fitness Fanatics, Spokane’s premier Triathlon and bike shop will be closed that day, it is a National Holliday around here.
We have your Ironman Check list for all you athlete’s, so stop by the shop and we will give you one.
For the very valuable Sherpa’s, here is a list for you:
Who is ...
Who is an Ironman Sherpa?
You are the one who has been patiently allowing your Ironman athlete to train. You have been keeping the family together and keeping the house clean. You are the one who will get up early to watch your athlete, cheer them on all day and then pick up the pieces at the end of the day. You are the backbone of Ironman. Without your love and support, your athlete may not make it to the start line. So for you we say THANK YOU!!!
Here is a check list for you first time Ironman Sherpa’s. ...
Bike Shop Spokane; Best Indoor trainer ride.
Come Join the Gang at Fitness Fanatics for the Best Spokane Bike Shop Indoor ride. We have 4 Studio Elite trainers that people can race live on. We will also be leading rides for those who are not doing the indoor race. Are you looking to keep your cycling fitness over the winter? Indoor group training rides are a great way to do this.
We are riding Thursday’s at 6:00 pm or Saturday Morning at 8:00 AM. Bring your trainer and have some fun. Don’t have a trainer; we have a full selection for ...
Ironman Canada is in the books. The new Ironman Whistler Canada is a very beautiful course. The two loop mostly water start swim was as most mass start Ironman Swims are, a little crazy at the start and then if you are slower swimmer as myself, it thins out by the time you make the first turn. If you talk to other who are faster, they will give different report.
The Bike starts out with a rolling start as you make your way out towards, then you turn off highway 99 up toward Callagham Nordic area. This is a ...
Why I love Ironman:
What I love most is that I get to share in so many peoples day. All the months of training, worrying, and finally the big day comes. You always share your training schedule, some of you even ask advise, I get to help you with nutrition, bike questions, clothing questions and yes even the chafing problems. We here at Fitness Fanatics bike and tri shop get to share it all with you. We have been on both sides. We are sometimes the athlete, the coach, the volunteer, the cheerleader and always we are your ...
Ironman CDA 2013
As most of you know Ironman CDA is a National Holliday at Fitness Fanatics. This year’s event is June 23d. We will be closed for this Holliday. It is 28 days away. I have posted the Ironman Check list on the web site under links and info. We are very excited this year to see how the new swim start will go. Ironman is calling it the smart swim.
Athletes will enter the water in a continuous stream through a controlled access point; similar to how running road races are started. An athlete’s times ...
Local Triathlon Action:
I’ll put our local triathlete’s up against any area’s triathletes. Per Capita, we have got other places beat. I will include Coeur d’Alene and Spokane as one area. To top it off we have winter and get very little riding outside if any before we get to go race other athletes in warmer climates. Each year we have so many local athletes that qualify for National competitions in Olympic distance and many who quality for worlds in half and full Ironman events. We even have Exterra Armature World Champion’s. I would like to congratulate the winners ...
Shop Rides are back. 6:00 PM Thursday night fun has begun. We had such a great time the last two weeks and are looking forward to this Thursday. If you want to ride the best Spokane bike Shop ride in town, come join us on Thursday nights. We have all levels of riders. This is a road bike ride. The average speeds of 12- 14mph in the back, to the ones in the lead group, who know how fast they are really going. Each week we will be changing the ride up a little. These first rides are a little short, ...
Check out all the new clothing. We also got Terry plus sizes for women. We are getting new spring products in every day. For the most currant updates check us out on Facebook
We are also looking forward to the first shop ride of the season on Thursday March 14th 6 PM Come have fun with us.
Spring Open House
Come meet the reps from all the top brands. We will have free seminars and lots of swag to give away.Here is a list of a few of the companies that will be here. Blue Seventy, Scott, Orbea, Zoot, ...
Spring is coming this weekend!!!!!
It looks like the forecast is going to be great this weekend. With so many things going on this weekend, you should be able to take advantage of the sun. The Snake River half marathon for runners and the 4th annual Wawawai Landing TT & Wawawai Grade Hill Climb for the Cyclist are all this weekend. For the Cross country skiers JR Olympics for the Nordic kids is going on Saturday at Mt Spokane. The Selkirk Challenge Loppett is postponed until next weekend. This is a 35k or 50k ski event at Mt Spokane on ...
Meet The Team!!
First off we have such a great “Crew” working this year. If you haven’t had a chance to meet the new faces, come on in and introduce yourself. Don’t forget to say hi to the rest of us also!
Frank, Keri and Samantha all joined us last Spring and Summer, and have spent the Fall and Winter months holding down the fort!
Keri is an Exterra World Champion and Ironman Kona finisher. She was second overall this year in the Double Double. (This is fastest combined time for Ironman Kona world championships and Exterra World Championship Maui) ...