What is the off season? What does this mean for a Triathlete?
For Triathletes, this is a hard question to answer. Some of you will not take any time off at all, while others take advantage of sitting on the coach watching football and catching up on the new flavors of brews that are out for the Holidays.
What it really means when we say its time for the off season, is that workouts are less structured to give the mind and body a break from rigorous schedules and training. This does not mean you should sit on the coach. ...
What is the off season? What does this mean for a Triathlete?
The end of the Nordic ski season is here and it is time to get your skis ready for summer.
Make sure to put a layer of wax on them to protect them for the summer.
If you have waxable classic, you should clean off the kick zone and then put a glide wax on the whole ski.
Skate skis: glide wax on the whole ski
Waxless ski glide on glide zone and paste wax on scales.
Skin skis: glide wax on glide zone , nothing on the skin.
IF you don’t have time to do your own, bring ...
Top 10 reseasons to Nordic Ski. This was put out by Health Fitness Reveloution.
WE all know it, but it is fun to see it in print.
You get a full-body workout. Nordic skiing combines both a lower body and upper body workout, while simultaneously working both the “pulling” and “pushing” muscles of each region. The workout comes in the fact that you use your own locomotion to move through the terrain. Even muscles that don’t seem to be in use are actively involved to balance and coordinate the entire body.
Burns lots of calories. Nordic skiing burns more calories ...
1st Find your skis. Are they in the garage? Are they in the basement? Are they still in the rocket box on top of the car?
2. Dust them off. Did you put summer wax on them to protect them? Do you still have Klister from Langlauf? If you have old wax, clean it off. If you hot waxed them, great job, now do a hot wax clean.
3. Do the Hot wax clean if you haven’t done it yet.
4. Brush them good. Put a new layer of base prep on.( this is in the glide ...
Ironman 2016 is in the books. I feel so luck to be part of a great Triathlon community, I saw so many of you out there. I found you at the start of the swim, you were swimming beside me, you were volunteering and helping me out of the swim, you took my wetsuit off for me. we visited in T1 before we started on the bike, You pointed me the right way on the bike and let me know when I could get on my bike. You passed me with your bike as I was biking along , I ...
WE are so excited it is almost here.... we have started to taper and have to much time on our hands, so we have time to write this blog post.
I am posting the Ironman check list for all the athletes and the Ironman Sherpa check list for the suport crew.
IRONMAN CHECK LIST
- “Athlete Check In” is Thursday 10-5 pm and Friday 10-5 pm. THERE IS NO CHECK IN ON SATURDAY!
- Give yourself 2 hours to check in, if you go Thursday morning, the lines can be long. Drop off your bike and gear bags in ...
Fitness Fanatics News
The "Season" is in full swing here at the shop. There are so many local events coming up in the next couple of months. In addition we have some new and exciting things going on in the store.
Bicycle Safety Check
It is very important that you take the time to complete a safety check of your bike before each and every ride. To often we see unfortunate accidents that could have been prevented with these simple steps.
Basic Safety Check: Brakes, tires, inflate tires to proper pressure, wheel true, spoke tension. Stem ...
This is a great event that raises money for the centinial trail. Help support our creat cycling community and get great deals on bkes and bike related products.
Do you need to clean out the garage, now is the time to register you bikes and sell them at the swap.
This years swap will be one day only and it will be a great day, so don't miss it April 9th 9:00am -5:00PM
For more informaiton go to : http://www.spokanebikeswap.com/Default.aspx
36th Annual Langlauf 10k XC Ski Race
SUNDAY FEBRUARY 21st, 2016 Mount Spokane Nordic Center Mount Spokane State Park
To register: http://www.spokanelanglauf.org/
Langlauf XC Ski Race ScheduleCLICK HERE to see our SPONSORS
SATURDAY, FEB. 13, 2016POSTMARK DEADLINE FOR $25 ENTRY FEE OR DELIVERED TO FITNESS FANATICS (entries past the deadline are $30 - Race Day $35)WEDNESDAY, FEB 10, 2016$25ONLINE REGISTRATION CLOSES
FRIDAY, FEB 19, 20165:00 PM - 7 PM EARLY BIB PICKUP 6:00 PM - 7:00 PM FREE WAX CLINIC & DOOR PRIZE DRAWING Must be present to win the door prizeFITNESS FANATICS - 2425 E. TRENTSATURDAY, FEB ...
Ironman CDA time of year
Yes it is that time of year, where things get a little crazy here at the shop. We love helping everyone get ready for their big day. If you didn’t know, the big day is Jun 28th. Fitness Fanatics, Spokane’s premier Triathlon and bike shop will be closed that day, it is a National Holliday around here.
We have your Ironman Check list for all you athlete’s, so stop by the shop and we will give you one.
For the very valuable Sherpa’s, here is a list for you:
Who is ...
January is Ski Month:
Snow is good at Mt. Spokane and the grooming has been very good. If you haven’t been up, there are some changes this year. We now have Cross Country Ski Rentals on the mountain. We are located next to the Selkirk Lodge at the Mount Spokane State Park Nordic Area. You can get Classic or Skating. We recommend you make a reservation online. http://www.fitfanatics.com/catalog/d/Nordic-ski/nordic-ski-rental/
We also have Snowshoe rentals and Fat Bike rentals. For snowshoe reservations: http://www.fitfanatics.com/catalog/d/rental-equipment/rental-snowshoes/
For Fat bike reservations: Call the shop 509-922-6080
Need help with waxing we have a FREE waxing ...
Preparing your Nordic skis for the upcoming season:
If you put your summer wax on your skis, your skis are in great shape. Now is the time to scrape it off, and do a hot wax clean. Then give them a good bushing with a copper or brass brush. This will help get that last bit of the old wax off.
Then use a base prep wax and soak in a good thick coat. Let it cool 15 minutes before scraping and brush.
Next use a colder temperature wax and do the same thing. Then go back to a ...
Who is an Ironman Sherpa?
You are the one who has been patiently allowing your Ironman athlete to train. You have been keeping the family together and keeping the house clean. You are the one who will get up early to watch your athlete, cheer them on all day and then pick up the pieces at the end of the day. You are the backbone of Ironman. Without your love and support, your athlete may not make it to the start line. So for you we say THANK YOU!!!
Here is a check list for you first time Ironman Sherpa’s. ...
Nordic Ski Update: Life is good! The Olympics have come and gone, the days are getting longer and the snow is better in the mountains than it has been all year.
We had five athletes from the Pacific Northwest on the US Nordic Ski team. This is the beginning of more to come. We have such a great Nordic ski community. We have a Nordic Kids program, the Transition team and the junior race team. With the continued support of the community, we are likely to see more Olympians in the future. The JNQ’s (Junior National Qualifier) just wrapped up ...
Souper Bowl and Langlauf Two great Nordic Ski Events:
It is that time of year again. Souper Bowl and Langlauf.
Feb. 2nd 2014
9th Annual Women’s “Souper” Bowl Snowshoe and Cross Country Ski Sunday! Poker Ski Open to both skate and classic skiing. Test your luck and collect 5 cards along the 10km course. Best hand wins a wonderful prize from Fitness Fanatics who organizes this fun event! Starts @ 9:45 AM
New This Year: Two soup lines and outdoor seating in a heated tent! In an effort to serve more efficiently, we will have 2 spots for ...
Bike Shop Spokane; Best Indoor trainer ride.
Come Join the Gang at Fitness Fanatics for the Best Spokane Bike Shop Indoor ride. We have 4 Studio Elite trainers that people can race live on. We will also be leading rides for those who are not doing the indoor race. Are you looking to keep your cycling fitness over the winter? Indoor group training rides are a great way to do this.
We are riding Thursday’s at 6:00 pm or Saturday Morning at 8:00 AM. Bring your trainer and have some fun. Don’t have a trainer; we have a full selection for ...
Ironman Canada is in the books. The new Ironman Whistler Canada is a very beautiful course. The two loop mostly water start swim was as most mass start Ironman Swims are, a little crazy at the start and then if you are slower swimmer as myself, it thins out by the time you make the first turn. If you talk to other who are faster, they will give different report.
The Bike starts out with a rolling start as you make your way out towards, then you turn off highway 99 up toward Callagham Nordic area. This is a ...
Why I love Ironman:
What I love most is that I get to share in so many peoples day. All the months of training, worrying, and finally the big day comes. You always share your training schedule, some of you even ask advise, I get to help you with nutrition, bike questions, clothing questions and yes even the chafing problems. We here at Fitness Fanatics bike and tri shop get to share it all with you. We have been on both sides. We are sometimes the athlete, the coach, the volunteer, the cheerleader and always we are your ...
Ironman CDA 2013
As most of you know Ironman CDA is a National Holliday at Fitness Fanatics. This year’s event is June 23d. We will be closed for this Holliday. It is 28 days away. I have posted the Ironman Check list on the web site under links and info. We are very excited this year to see how the new swim start will go. Ironman is calling it the smart swim.
Athletes will enter the water in a continuous stream through a controlled access point; similar to how running road races are started. An athlete’s times ...
Local Triathlon Action:
I’ll put our local triathlete’s up against any area’s triathletes. Per Capita, we have got other places beat. I will include Coeur d’Alene and Spokane as one area. To top it off we have winter and get very little riding outside if any before we get to go race other athletes in warmer climates. Each year we have so many local athletes that qualify for National competitions in Olympic distance and many who quality for worlds in half and full Ironman events. We even have Exterra Armature World Champion’s. I would like to congratulate the winners ...
Shop Rides are back. 6:00 PM Thursday night fun has begun. We had such a great time the last two weeks and are looking forward to this Thursday. If you want to ride the best Spokane bike Shop ride in town, come join us on Thursday nights. We have all levels of riders. This is a road bike ride. The average speeds of 12- 14mph in the back, to the ones in the lead group, who know how fast they are really going. Each week we will be changing the ride up a little. These first rides are a little short, ...
Check out all the new clothing. We also got Terry plus sizes for women. We are getting new spring products in every day. For the most currant updates check us out on Facebook
We are also looking forward to the first shop ride of the season on Thursday March 14th 6 PM Come have fun with us.
Spring Open House
Come meet the reps from all the top brands. We will have free seminars and lots of swag to give away.Here is a list of a few of the companies that will be here. Blue Seventy, Scott, Orbea, Zoot, ...
Spring is coming this weekend!!!!!
It looks like the forecast is going to be great this weekend. With so many things going on this weekend, you should be able to take advantage of the sun. The Snake River half marathon for runners and the 4th annual Wawawai Landing TT & Wawawai Grade Hill Climb for the Cyclist are all this weekend. For the Cross country skiers JR Olympics for the Nordic kids is going on Saturday at Mt Spokane. The Selkirk Challenge Loppett is postponed until next weekend. This is a 35k or 50k ski event at Mt Spokane on ...
Meet The Team!!
First off we have such a great “Crew” working this year. If you haven’t had a chance to meet the new faces, come on in and introduce yourself. Don’t forget to say hi to the rest of us also!
Frank, Keri and Samantha all joined us last Spring and Summer, and have spent the Fall and Winter months holding down the fort!
Keri is an Exterra World Champion and Ironman Kona finisher. She was second overall this year in the Double Double. (This is fastest combined time for Ironman Kona world championships and Exterra World Championship Maui) ...
Congratulations to both Deb Bauer and Brad Bauer our winners!!!!
What a great Event and a great day. I would like to thank both Teresa Hanson our Toko Rep and Claus Pittman our Swix Rep. Both were a great help at getting everyone’s kick wax dialed in. Each year we provide a waxing tent to help those who are worried about nailing the perfect kick wax.
The sun came out for all 244 athletes. The start was beautiful, but as we started skiing around Shadow Mountain, the fog moved in. I was expecting it to be a little sunnier, ...
This is a very busy weekend for us at Fitness Fanatics. Friday night is Packet Pickup and the Free Nordic Waxing clinic. We look forward to seeing everyone at the shop from 5-7PM for Langlauf Packet Pickup and the waxing clinic will be starting at 6:00 PM.
Then Saturday up at the Selkirk Lodge at the Nordic Area of Mt. Spokane, John will have Demo skis and boots for you to try out from 9am until noon. Remember you need your Snow park Permit.
Sunday is the big day. Langlauf waxing tent opens at 9:00 AM. We will do our best ...
Nordic Skiing is just getting better at Mt. Spokane.
The new trails have been great. If you haven’t had a chance to get up there yet, you need to check it out. One of my Favorites is Tamarama. The views are great. We now have world class skiing in our back yard.
Little hint on enjoying your Nordic skiing. Even Wax-less skis need glide wax. You don’t have to hot wax, but you should use a wipe on wax to reduce the drag. Even if you don’t like going fast, you may not want to work as hard on the ...
The Sun is out:
The skiing is great at Mt. Spokane Nordic Area. It is foggy down here and the sun is out up there.