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Upcoming Events:Bike Maintenance Class: March 19, 6:10pm at Fitness Fanatics Bike Maintenance Class: April 9, 6:10pm at Fitness Fanatics Bike Maintenance Class: April 17, 6:10pm at Fitness Fanatics
Tech Notes:Chains and cables are often neglected, but they are continually being stretched over the course of their lives. Eventually this stretching becomes excessive, and replacement is necessary. The easy and obvious case is an .....More. Spring is here, so it is a great time to bring your bike in for a tune-up! Regular Tune includes:
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Links and InfoMt. Spokane Nordic Trail Info:
Current conditions on Mt. Spokane,
Snotel: Quartz Peak. Snotel has a remote weather
station right in the middle of our Nordic Trails on Mt. Spokane. The
remote station has sensors which track current snow depth and current
temperature. Every hour the remote station on Quartz Peak uploads it's
data to the Snotel website for public viewing. Scroll to the bottom of the
page for the most current, up to the hour, conditions. Grooming: For the daily Nordic Trail Grooming Report call (509) 238-4025. The trails are groomed every day except Tuesday and Wednesday To contact the Mt. Spokane State Park Ranger Office call (509) 238-4258 Nordic Trail Fees: You must have a valid Sno-Park permit to use the Nordic trails within Mt. Spokane State Park. A full-season permit or a one-day permit may be purchased at Fitness Fanatics or from a State Park Ranger. You may also purchase and print a one-day permit online here: Sno-Park Daily Permit for Washington State Parks from November 15 to April 30. For more information about Washington State Sno-Parks visit: www.parks.wa.gov/winter/ A full season Washington State Sno-Park Permit is $62, for parking and Nordic trail use. A Sno-Park Day Pass for parking and Nordic trail use is $11. www.selkirknordic.org/: The Selkirk Nordic Ski Education Foundation (SNSEF) is dedicated to expanding Nordic skiing in the Inland Northwest. The foundation helps organize and support skiing programs for skiers of all ages. SNSEF is your source for the Nordic Kids, Nordic Teens and Juniors programs. www.spokanelanglauf.org/: The 30th Annual Langlauf 10K Cross Country Ski Race will be on Sunday February 10, 2008. Fitness Fanatics will be up on Mt. Spokane with free demo-skis to try out on Saturday February 9. A Toko factory representative will be offering a free Nordic Ski Waxing Clinic at Fitness Fanatics on Friday evening, February 8. |
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